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Training Log Archive: Brodie Nank

In the 1 days ending Feb 9, 2020:

activity	#	time	miles		km		+m	load
Running	2	1:01:30	6.56	(9:22)	10.56	(5:49)	255	8833.8
Total	2	1:01:30	6.56	(9:22)	10.56	(5:49)	255	8833.8

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Sunday Feb 9, 2020 #

12 PM

Running 40:00 [2] 7.07 km (5:39 / km) +177m 5:02 / km
ahr:140 max:159 shoes: ASICS GT 2000 8 2E

Easy with Freddo on a lovely coastal track north of Greymouth. A few steep climbs getting my HR up more than I would have liked but kept it pretty easy for the most part.

3 PM

Running 21:30 [1] 3.49 km (6:10 / km) +78m 5:32 / km
ahr:132 max:153 shoes: ASICS GT 2000 8 2E

Easy with Freddo and Schminty on Franz Josef Glacier track. Track closed after 1km though so much shorter than we thought - still, managed to get up to 140km for the past week with nearly 5000m elevation - and I'm feeling it haha

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