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Training Log Archive: Brodie Nank

In the 1 days ending May 31, 2020:

activity # timemileskm+mload
  Strength and Conditioning1 40:005959.2
  Running1 35:01 4.6(7:36) 7.41(4:44) 435216.8
  Total2 1:15:01 4.6 7.41 4311176.0

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Su

Sunday May 31, 2020 #

11 AM

Running 35:01 [2] 7.41 km (4:44 / km) +43m 4:36 / km
shoes: Nike Zoom Fly

Easy on the river, knee felt good during but sore a few hours later.
5 PM

Strength and Conditioning 40:00 [2]

Trunk and glute conditioning

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