Training Log Archive: Brodie NankIn the 1 days ending Jun 2, 2020:
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Tuesday Jun 2, 2020 #
9 AM
Note
(rest day)
Morning knee pain status:
-palpation: 3-4/10
-general moving around: 0-2/10
-up steps: 0/10
-down steps: 3/10
Turns out yesterday was not a success, worse it has been in the morning so far. The slow return continues..
-palpation: 3-4/10
-general moving around: 0-2/10
-up steps: 0/10
-down steps: 3/10
Turns out yesterday was not a success, worse it has been in the morning so far. The slow return continues..
11 AM
Strength and Conditioning 1:00:00 [2]
Trunk and glute conditioning + knee rehab exercises.