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Training Log Archive: Brodie Nank

In the 1 days ending Sep 29:

activity # timemileskm+mload
  Running2 1:17:12 9.8(7:53) 15.77(4:54) 20912975.8
  Total2 1:17:12 9.8(7:53) 15.77(4:54) 20912975.8

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Tu

Tuesday Sep 29 #

12 PM

Running 43:13 [3] 9.05 km (4:47 / km) +143m 4:26 / km
shoes: NVII Terra TT

Easy on the river trails with a quick burn up and down Yarra Street for the MFR Yarra Trails Tour.
4 PM

Running 33:59 [3] 6.72 km (5:03 / km) +66m 4:49 / km

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