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Training Log Archive: Brodie Nank

In the 1 days ending Sep 30, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:45:03	15.12	(6:57)	24.33	(4:19)	219	17656.8
Total	1	1:45:03	15.12	(6:57)	24.33	(4:19)	219	17656.8

1:45

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Wednesday Sep 30, 2020 #

11 AM

Running 1:45:03 [3] 24.33 km (4:19 / km) +219m 4:08 / km
shoes: NVII Terra TT

Mapping out Melbourne Forest Racers Yarra Trails Grand Tour Segment + Wu/Cd. Longest run since running 26kms in a hotel room at the start of August. Its been a shitty couple of months but hopefully looking up from here.

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