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Training Log Archive: Brodie Nank

In the 1 days ending Sep 30:

activity # timemileskm+mload
  Running1 1:45:03 15.12(6:57) 24.33(4:19) 21917656.8
  Total1 1:45:03 15.12(6:57) 24.33(4:19) 21917656.8

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We

Wednesday Sep 30 #

11 AM

Running 1:45:03 [3] 24.33 km (4:19 / km) +219m 4:08 / km
shoes: NVII Terra TT

Mapping out Melbourne Forest Racers Yarra Trails Grand Tour Segment + Wu/Cd. Longest run since running 26kms in a hotel room at the start of August. Its been a shitty couple of months but hopefully looking up from here.

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