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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Apr 3, 2021:

activity # timemileskm+mload
  Forest Orienteering1 46:58 4.61(10:11) 7.42(6:20) 1447894.2
  Running2 26:41 2.95(9:03) 4.74(5:37) 304484.9
  Total3 1:13:39 7.56(9:45) 12.16(6:03) 17512379.1

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Sa

Saturday Apr 3, 2021 #

11 AM

Running 15:21 [3] 2.91 km (5:16 / km) +24m 5:03 / km

12 PM

Forest Orienteering 46:58 [3] 7.42 km (6:20 / km) +144m 5:46 / km

1 PM

Running 11:20 [3] 1.83 km (6:12 / km) +6m 6:06 / km


Day 1 Course 1 - Splits

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