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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Jun 10, 2021:

activity # timemileskm+mload
  Running2 1:46:06 14.64(7:15) 23.56(4:30) 10417833.3
  Sprint Orienteering1 24:12 2.75(8:48) 4.43(5:28) 544067.5
  Total2 2:10:18 17.39(7:29) 27.99(4:39) 15821900.8

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Th

Thursday Jun 10, 2021 #

9 AM

Running 36:11 [3] 7.22 km (5:01 / km)

2 PM

Running 15:00 [3] 3.18 km (4:43 / km)

Running 34:00 [3] 9.15 km (3:43 / km) +62m 3:36 / km

Running 20:55 [3] 4.01 km (5:13 / km) +42m 4:57 / km

Sprint Orienteering 24:12 [3] 4.43 km (5:28 / km) +54m 5:09 / km

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