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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending May 14:

activity # timemileskm+mload
  Riding2 1:06:52 14.14(12.7/h) 22.76(20.4/h) 17211238.9
  Running1 43:50 5.09(8:37) 8.19(5:21) 927367.5
  Total2 1:50:42 19.23(5:45) 30.95(3:35) 26418606.5

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Tu

Tuesday May 14 #

7 AM

Riding 48:59 [3] 16.71 km (20.5 kph) +124m
ahr:102 max:148

5 PM

Running 43:50 [3] 8.19 km (5:21 / km) +92m 5:04 / km
ahr:152 max:182

Riding 17:53 [3] 6.05 km (20.3 kph) +48m
ahr:149 max:190

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