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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending May 16:

activity # timemileskm+mload
  Running1 1:00:00 7.03(8:32) 11.31(5:18) 9410084.8
  Riding1 25:07 6.0(14.3/h) 9.65(23.1/h) 294221.6
  Total2 1:25:07 13.03(6:32) 20.97(4:04) 12314306.4

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Th

Thursday May 16 #

3 PM

Riding 25:07 [3] 9.65 km (23.1 kph) +29m
ahr:120 max:149

5 PM

Running 1:00:00 [3] 11.31 km (5:18 / km) +94m 5:05 / km
ahr:149 max:178

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