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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Riding1 55:01 11.05(12.1/h) 17.79(19.4/h) 969247.2
  Running1 40:09 4.79(8:23) 7.71(5:13) 426748.4
  Total2 1:35:10 15.84(6:00) 25.5(3:44) 13815995.6

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Mo

Monday Jun 3 #

8 AM

Riding 55:01 [3] 17.79 km (19.4 kph) +96m
ahr:112 max:140

6 PM

Running 40:09 [3] 7.71 km (5:13 / km) +42m 5:04 / km
ahr:147 max:176

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