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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Running1 1:16:41 9.37(8:11) 15.08(5:05) 17912888.9
  Riding1 9:25 1.89(12.0/h) 3.04(19.4/h) 251582.8
  Total2 1:26:06 11.26(7:39) 18.12(4:45) 20414471.7

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We

Wednesday Jun 5 #

9 AM

Running 1:16:41 [3] 15.08 km (5:05 / km) +179m 4:48 / km
ahr:158 max:188

12 PM

Riding 9:25 [3] 3.04 km (19.4 kph) +25m
ahr:121 max:136

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