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Training Log Archive: Brodie Nank

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 1:00:03 8.55(7:01) 13.76(4:22) 1610093.2
  Riding1 31:23 7.33(14.0/h) 11.8(22.6/h) 615274.9
  Total1 1:31:26 15.88(5:45) 25.56(3:35) 7715368.1

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Th

Thursday Jun 6 #

11 AM

Running 1:00:03 [3] 13.76 km (4:22 / km) +16m 4:20 / km
ahr:165 max:194

Riding 13:41 [3] 5.91 km (25.9 kph) +13m
ahr:131 max:143

Riding 17:42 [3] 5.88 km (19.9 kph) +48m
ahr:139 max:155

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