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Training Log Archive: Brodie Nank

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Strength and Conditioning1 1:10:008022.0
  Riding2 55:09 10.98(11.9/h) 17.68(19.2/h) 859269.6
  Running1 35:50 4.83(7:25) 7.77(4:37) 376022.9
  Total4 2:40:59 15.81 25.45 12223314.5
  [1-5]3 1:30:59

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Fr

Friday Jun 7 #

Strength and Conditioning 1:10:00 [0]

7 AM

Running 35:50 [3] 7.77 km (4:37 / km) +37m 4:30 / km
ahr:163 max:191

8 AM

Riding 25:50 [3] 8.82 km (20.5 kph) +41m
ahr:128 max:143

5 PM

Riding 29:19 [3] 8.86 km (18.1 kph) +44m
ahr:112 max:141

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