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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running2 56:58 7.38(7:43) 11.88(4:48) 559575.0
  Riding1 41:27 9.26(13.4/h) 14.91(21.6/h) 796966.9
  Total3 1:38:25 16.65(5:55) 26.79(3:40) 13416541.9

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Sa

Saturday Jun 8 #

8 AM

Riding 41:27 [3] 14.91 km (21.6 kph) +79m
ahr:122 max:146

4 PM

Running 13:24 [3] 2.94 km (4:33 / km) +9m 4:29 / km
ahr:143 max:163

5 PM

Running 18:37 [3] 3.54 km (5:16 / km) +27m 5:04 / km
ahr:139 max:152

Running 24:57 [3] 5.4 km (4:37 / km) +19m 4:32 / km
ahr:168 max:188

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