Training Log Archive: Brodie NankIn the 7 days ending May 21, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Forest Orienteering (NOL Sprint) 17:32 [5] *** 4.21 km (4:10 / km) +28m 4:02 / km
shoes: Karhu Fast
Forest Orienteering (TAS/NOL Middle) 37:58 [5] **** 6.74 km (5:38 / km) +121m 5:10 / km
ahr:189 max:198 shoes: Inov-8 X-Talon 190
Note
(rest day)
Running warm up/down 22:28 [3] 4.29 km (5:14 / km) +49m 4:57 / km
ahr:170 max:152 shoes: Karhu Strong
Running intervals 31:53 [4] 7.0 km (4:33 / km) +12m 4:31 / km
ahr:169 max:192 shoes: Karhu Strong
Running long 1:53:42 [4] 22.17 km (5:08 / km) +560m 4:33 / km
ahr:168 max:190 shoes: Karhu Strong