Training Log Archive: Brodie NankIn the 7 days ending Jun 21, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (Tempo Intervals) 32:30 [5] 8.72 km (3:44 / km) +36m 3:39 / km
ahr:173 shoes: Brooks Glycerin 12
Running long 1:45:00 [4] 23.4 km (4:29 / km) +266m 4:15 / km
shoes: Brooks Glycerin 12