Training Log Archive: Brodie NankIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [1] 7.77 km (5:09 / km) +125m 4:46 / km
shoes: ASICS GT 2000 7 2E
Running intervals 59:00 [2] 15.0 km (3:56 / km) +120m 3:47 / km
shoes: ASICS GT 2000 7 2E
Running long 2:10:20 [2] 27.2 km (4:47 / km) +324m 4:31 / km
shoes: ASICS GT 2000 7 2E
Strength and Conditioning 45:00 [3]
Running 40:00 [1] 7.8 km (5:08 / km)
shoes: ASICS GT 2000 7 2E
Running 40:45 [1] 8.01 km (5:05 / km) +61m 4:54 / km
shoes: ASICS GT 2000 7 2E