Training Log Archive: Brodie NankIn the 7 days ending Apr 10, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running long 2:00:16 [3] 27.04 km (4:27 / km) +302m 4:13 / km
shoes: ASICS GT 2000 7 2E
Running 51:12 [2] 10.59 km (4:50 / km) +170m 4:29 / km
shoes: ASICS GT 2000 7 2E
Running 42:30 [2] 8.79 km (4:50 / km) +202m 4:20 / km
shoes: ASICS GT 2000 7 2E
Running 40:00 [1] 7.77 km (5:09 / km) +125m 4:46 / km
shoes: ASICS GT 2000 7 2E
Running intervals 59:00 [2] 15.0 km (3:56 / km) +120m 3:47 / km
shoes: ASICS GT 2000 7 2E
Running long 2:10:20 [2] 27.2 km (4:47 / km) +324m 4:31 / km
shoes: ASICS GT 2000 7 2E
Strength and Conditioning 45:00 [3]