Training Log Archive: Brodie NankIn the 7 days ending Oct 17, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 30:00 [2] 6.19 km (4:51 / km) +46m 4:40 / km
shoes: ASICS GT 2000 7 (2E)
Running warm up/down 36:30 [2] 7.25 km (5:02 / km) +143m 4:35 / km
shoes: ASICS GT 2000 7 (2E)
Running intervals 20:00 [4] 5.7 km (3:31 / km)
shoes: New Balance 1500 V5
Running intervals 11:42 [5] 2.76 km (4:14 / km)
shoes: New Balance 1500 V5
Sprint Orienteering race 37:07 [4] *** 9.84 km (3:46 / km) +100m 3:35 / km
shoes: New Balance 1500 V5
Running warm up/down 15:58 [2] 3.07 km (5:12 / km) +50m 4:49 / km
shoes: ASICS GT 2000 7 (2E)
Sprint Orienteering race 14:52 [5] *** 4.1 km (3:38 / km) +45m 3:26 / km
shoes: NVii Crazy Light XXC
Running warm up/down 16:43 [2] 3.25 km (5:09 / km)
shoes: ASICS GT 2000 7 (2E)
Sprint Orienteering race 19:47 [4] *** 4.99 km (3:58 / km) +82m 3:40 / km
shoes: NVii Crazy Light XXC
Running warm up/down 16:35 [2] 3.76 km (4:25 / km) +28m 4:15 / km
shoes: New Balance 1500 V5