Training Log Archive: Brodie NankIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint Orienteering race 21:51 [5] 4.51 km (4:51 / km) +1m 4:50 / km
shoes: NVii Crazy Light XXC
Strength and Conditioning 15:00 [2]
Running intervals 24:30 6.76 km (3:37 / km)
shoes: New Balance 1500 V5
Running intervals 28:00 7.8 km (3:35 / km)
shoes: New Balance 1500 V5