Training Log Archive: Brodie NankIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint Orienteering race 17:33 [5] 3.65 km (4:48 / km) +52m 4:29 / km
shoes: Salomon S Lab Speed 2
Sprint Orienteering race 16:40 [5] 3.76 km (4:26 / km) +29m 4:16 / km
shoes: NVii Crazy Light XXC
Sprint Orienteering race 12:17 [5] 2.77 km (4:26 / km) +50m 4:04 / km
shoes: NVii Crazy Light XXC
Sprint Orienteering race 8:25 [5] 2.11 km (3:59 / km)
shoes: NVii Crazy Light XXC
Sprint Orienteering race 10:52 [5] 2.21 km (4:55 / km)
shoes: NVii Crazy Light XXC
Running intervals 26:30 6.81 km (3:54 / km)
shoes: New Balance 1500 V5