Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Mar 17, 2020:

activity	#	time	miles		km		+m	load
Running	11	5:34:34	41.39	(8:05)	66.61	(5:01)	405	51180.9
Riding	6	1:44:38	17.65	(10.1/h)	28.4	(16.3/h)	128	15052.0
Forest Orienteering	1	52:42	5.77	(9:08)	9.28	(5:41)	167	9260.4
Strength and Conditioning	1	20:00						2979.6
Total	17	8:31:54	64.8		104.29		701	78473.0

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Tuesday Mar 17, 2020 #

8 AM

Running 28:30 6.01 km (4:44 / km) +30m 4:38 / km
shoes: New Balance 1500 V5

Not sure what is wrong with my body - Muscles sore and feeling tired after an easy day of running, a generally light week last week and 4 nights of 8.5-10 hours sleep...

Went to the GP after this and he is getting a few tests done - hopefully its something simple like correcting low iron (my leading hypothesis).

C • Isolation 2

5 PM

Running 47:32 [3] 9.01 km (5:17 / km) +127m 4:56 / km

Monday Mar 16, 2020 #

7 AM

Running 31:29 [2] 6.25 km (5:02 / km) +28m 4:56 / km
shoes: ASICS GT 2000 8 2E

Easy ITW

4 PM

Running 36:13 [2] 7.14 km (5:05 / km) +17m 5:01 / km
shoes: ASICS GT 2000 8 2E

Home from work. Calves tight and legs generally fatigued after standing up all day.

5 PM

Strength and Conditioning 20:00 [2]

Core followed by a good stretch.

Sunday Mar 15, 2020 #

10 AM

Running warm up/down 16:03 [2] 2.73 km (5:53 / km) +65m 5:15 / km
shoes: Salomon S Lab Speed 2

Forest Orienteering race 52:42 [4] 9.28 km (5:41 / km) +167m 5:12 / km
shoes: ASICS GT 2000 8 2E

Got wrecked by Aston. Knew he would beat me as I felt like a bag of trash physically by 7 minutes AFTER you take away my 1:45 mistake was a bit demoralising. Good on him though - was beating Freddo even before his mistake (I must be a good coach).

11 AM

Running warm up/down 16:32 [2] 3.12 km (5:18 / km) +56m 4:52 / km
shoes: Salomon S Lab Speed 2

Saturday Mar 14, 2020 #

5 PM

Running warm up/down 19:47 [2] 4.04 km (4:54 / km) +12m 4:49 / km
shoes: Nike Zoom Fly Flynit

Feeling great at start of warm up, had worked all day but legs feeling good and had eaten properly before. Then just before I started doing drills had an acute onset of dizziness/feeling very faint/energy low. Sat down for a bit and subsided a bit but didn't go away. Decided to do run throughs and see how it went - gradually got better over 4xstrides but at the end of each could feel my heart beat thumping at my neck/in my chest. Very weird but have had a few similar episodes of this over the past 6 months which improved after having something small to eat so assumed it was low blood sugar. Last episodes I can remember were before China which is why I didn't go to GP then.

6 PM

Running 8:43 [5] 2.09 km (4:10 / km)
shoes: Nike Zoom Fly Flynit

Decided to start session but quickly bailed as although the 1st 200 felt ok, they gradually got worse and then first 400m was very hard/I only just hit target pace which is usually easy for me at start of a session.

Managed 4*200, 1*400. Pitiful.

Running warm up/down 20:56 [2] 4.36 km (4:48 / km)
shoes: Nike Zoom Fly Flynit

Felt fine running easy for CD...

Friday Mar 13, 2020 #

7 AM

Riding 16:27 [1] 4.13 km (15.1 kph) +27m

Commute

4 PM

Riding 28:51 [2] 9.09 km (18.9 kph) +42m

Commute home via Laura's work. Feeling excessively tired (nearly fell asleep in training session at work) and very irritable. Was going to easy run but instead went to sleep, had dinner and went back to sleep.

Thursday Mar 12, 2020 #

7 AM

Running 34:44 [2] 7.04 km (4:56 / km) +29m 4:50 / km
shoes: ASICS GT 2000 8 2E

Easy ITW

4 PM

Running 38:00 [2] 7.6 km (5:00 / km) +17m 4:57 / km
shoes: ASICS GT 2000 8 2E

Home from work. Too pooped for a session, hopefully tomorrow

7 PM

Riding 9:22 [3] 2.69 km (17.2 kph) +15m

I'm a real Melbourne hipster now - rode to dinner. Pete H thoughts on it being training if you are wearing a shirt and dressy shoes?

9 PM

Riding 8:43 [3] 2.75 km (18.9 kph)

Wednesday Mar 11, 2020 #

7 AM

Riding 22:06 [1] 4.92 km (13.4 kph) +29m

Commute ITW

4 PM

Riding 19:09 [1] 4.81 km (15.1 kph) +15m

Commute home. Taking it pretty easy as tired and still wanting to do a run.

Running 36:05 [2] 7.21 km (5:00 / km) +24m 4:55 / km
shoes: ASICS GT 2000 8 2E

Easy along Merri Creek towards Brunswick to do an escape room with Laura, Freddo, Aston and Dante. Great fun, had to get one clue but just sneaked out in the hour.

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