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Training Log Archive: Brodie Nank

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m	load
Running	14	10:03:25	78.28		125.97		691	92391.5
Strength and Conditioning	3	2:05:00						18622.5
Forest Orienteering	1	1:20:00	8.81	(9:05)	14.18	(5:39)	438	13522.8
Total	17	13:28:25	87.09		140.15		1129	124536.8

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Sunday May 17, 2020 #

6 PM

Running long 2:00:15 [2] 24.79 km (4:51 / km) +203m 4:40 / km
shoes: ASICS GT 2000 8 2E (V2)

Half marathon + some with my friend who is building up to a marathon. Good company, great weather and became a bit of a monologue after 90 mins when I made her push through to 2 hours.

Strength and Conditioning 40:00 [2]

Trunk and hamstring conditioning

Saturday May 16, 2020 #

10 AM

Running 49:45 [1] 8.98 km (5:32 / km) +64m 5:21 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy with Rosie for the second 25 min followed by coffee and crepes at my house, very nice.

4 PM

Running intervals 1:10:00 18.74 km (3:44 / km)
shoes: Nike Zoom Fly Flynit

6*10'(2') @ M pace at Albert Park. Last 3 with Louis which was good for some company. Feeling relatively good but not as good as last Saturday but thats probably because I had two easy days leading into last Saturday. Still all were under target pace which was nice and finished ok. Glutes tired at the end, a reassuring feeling that I am using them while running.

Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
shoes: Nike Zoom Fly Flynit

5 PM

Running warm up/down 17:00 [2] 3.45 km (4:56 / km)
shoes: Nike Zoom Fly Flynit

Friday May 15, 2020 #

10 AM

Running 30:21 [2] 6.17 km (4:55 / km) +54m 4:43 / km

Easssy morning jog.

1 PM

Running 12:00 [5]

Doc ordered me a stress Echo due to my symptoms back in March. Symptoms seemed to have totally turned around since trying to correct my iron so think it was likely that but the test was free so thought I should do it anyway. Cardiologist said everything all g, one healthy athletic heart. Got my bloods done afterwards so should know how my iron is trending next week.

3 PM

Running 42:55 [2] 8.26 km (5:12 / km) +100m 4:54 / km
shoes: ASICS GT 2000 8 2E (V2)

El clasico with Aston. Actually feeling a bit heavy in the legs after the stress Echo but good company made this one go quick.

Thursday May 14, 2020 #

1 PM

Forest Orienteering intervals 1:20:00 14.18 km (5:39 / km) +438m 4:53 / km
shoes: NVII Forest 1

Forked O intervals with Pat and Aston. Felt strong, orienteering ok and good company. Lush.

Wednesday May 13, 2020 #

8 AM

Running 40:37 [2] 8.0 km (5:05 / km) +53m 4:55 / km
shoes: ASICS GT 2000 8 2E (V2)

BBA feat. Post office pick up

5 PM

Running 31:09 [2] 6.16 km (5:03 / km) +62m 4:49 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy #2. Not wanting to leave the house for this one but once I got out felt quite good.

6 PM

Strength and Conditioning 50:00 [2]

Trunk and hamstring conditioning.

Tuesday May 12, 2020 #

9 AM

Running 31:01 [2] 6.13 km (5:04 / km) +47m 4:53 / km
shoes: ASICS GT 2000 8 2E (V2)

BBA

4 PM

Running warm up/down 16:15 [2] 3.46 km (4:41 / km)
shoes: Nike Zoom Fly Flynit

Running intervals 40:00 11.33 km (3:32 / km)
shoes: Nike Zoom Fly Flynit

"Earl" Fartlek: 9*2'(1') + 7*1'(1') at Thresh(M pace).
Got a bit jipped on distance compared to the others but otherwise a beaut evening out.
Sped up a bit in the 1' efforts - became a bit faster than thresh but felt good enough to finish at that pace so all g.

5 PM

Running warm up/down 23:02 [2] 4.71 km (4:53 / km) +12m 4:50 / km
shoes: Nike Zoom Fly Flynit

Monday May 11, 2020 #

9 AM

Running 32:51 [2] 6.26 km (5:15 / km) +43m 5:05 / km
shoes: ASICS GT 2000 7 (2E)

Easy #1

3 PM

Running 31:14 [2] 6.32 km (4:57 / km) +55m 4:44 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy #2 with Pat. Daily protein intake worth of bugs flew into face, happy days.

4 PM

Strength and Conditioning 35:00 [2]

Hamstring and trunk conditioning.

C • Intensity 2 8

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