Training Log Archive: Brodie NankIn the 7 days ending Jul 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:32:30 [3] 37.0 km (4:07 / km) +216m 4:00 / km
shoes: Nike Zoom Fly
Running 50:30 [2] 10.54 km (4:47 / km) +104m 4:34 / km
shoes: Nike Zoom Fly
Strength and Conditioning 20:00 [1]
Running long 2:14:40 [2] 21.52 km (6:15 / km) +1143m 4:57 / km
shoes: ASICS GT 2000 8 2E (V2)
Running 1:05:38 [2] 11.32 km (5:48 / km) +243m 5:14 / km
shoes: ASICS GT 2000 8 2E (V2)
Forest Orienteering race 37:30 [4] ***** 5.6 km (6:42 / km) +99m 6:09 / km
shoes: NVII Terra TT
Forest Orienteering warm up/down 26:00 [2] **** 3.58 km (7:16 / km) +86m 6:29 / km
shoes: NVII Terra TT