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Training Log Archive: Brodie Nank

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running5 3:48:50 29.73(7:42) 47.85(4:47) 44638462.3
  Total5 3:48:50 29.73(7:42) 47.85(4:47) 44638462.3

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Sunday Sep 20 #

12 PM

Running 1:09:14 [3] 15.01 km (4:37 / km) +172m 4:22 / km

I think that maybe I'm back?
Had a good workshopping session while running - for those within 5km, get ready for the MFR Yarra Trails Tour coming to a trail near you.

Saturday Sep 19 #

2 PM

Running 47:20 [3] 9.68 km (4:53 / km) +61m 4:44 / km

Friday Sep 18 #

4 PM

Running 31:52 [3] 6.43 km (4:57 / km) +50m 4:46 / km

Thursday Sep 17 #

12 PM

Running 45:22 [3] 9.43 km (4:49 / km) +107m 4:33 / km

Tuesday Sep 15 #

12 PM

Running 35:02 [3] 7.29 km (4:48 / km) +56m 4:37 / km

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