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Training Log Archive: Brodie Nank

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running6 5:22:33 41.99(7:41) 67.58(4:46) 67654214.2
  Total6 5:22:33 41.99(7:41) 67.58(4:46) 67654214.2

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

Running 46:42 [3] 9.57 km (4:53 / km) +69m 4:43 / km

Friday Oct 2 #

11 AM

Running 53:32 [3] 10.48 km (5:07 / km) +120m 4:50 / km

Thursday Oct 1 #

5 PM

Running 40:04 [3] 7.43 km (5:24 / km) +59m 5:11 / km

Wednesday Sep 30 #

11 AM

Running 1:45:03 [3] 24.33 km (4:19 / km) +219m 4:08 / km
shoes: NVII Terra TT

Mapping out Melbourne Forest Racers Yarra Trails Grand Tour Segment + Wu/Cd. Longest run since running 26kms in a hotel room at the start of August. Its been a shitty couple of months but hopefully looking up from here.

Tuesday Sep 29 #

12 PM

Running 43:13 [3] 9.05 km (4:47 / km) +143m 4:26 / km
shoes: NVII Terra TT

Easy on the river trails with a quick burn up and down Yarra Street for the MFR Yarra Trails Tour.
4 PM

Running 33:59 [3] 6.72 km (5:03 / km) +66m 4:49 / km

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