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Training Log Archive: Brodie Nank

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running7 6:42:12 53.86(7:28) 86.67(4:38) 49567601.8
  Total7 6:42:12 53.86(7:28) 86.67(4:38) 49567601.8

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Running 2:00:02 [3] 28.14 km (4:16 / km) +117m 4:11 / km

Saturday Oct 10 #

9 AM

Running 32:32 [3] 6.61 km (4:55 / km) +62m 4:42 / km

5 PM

Running 40:00 [3] 7.62 km (5:15 / km) +61m 5:03 / km

Friday Oct 9 #

5 PM

Running 44:39 [3] 8.68 km (5:09 / km) +56m 4:59 / km

Thursday Oct 8 #

6 PM

Running 41:16 [3] 8.01 km (5:09 / km) +72m 4:56 / km

Wednesday Oct 7 #

6 PM

Running 41:56 [3] 8.01 km (5:14 / km) +60m 5:03 / km

Tuesday Oct 6 #

12 PM

Running 18:31 [3] 4.04 km (4:35 / km) +13m 4:31 / km

Running 26:38 [3] 5.45 km (4:53 / km) +55m 4:39 / km

Running 36:38 [3] 10.1 km (3:38 / km)

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