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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running7 6:14:34 48.61(7:42) 78.22(4:47) 40062957.2
  Forest Orienteering1 58:43 5.33(11:01) 8.58(6:51) 379869.1
  Riding2 18:50 3.82(12.2/h) 6.14(19.6/h) 173165.5
  Total9 7:32:07 57.76(7:50) 92.95(4:52) 45475991.8

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:40:45 [3] 20.12 km (5:00 / km) +179m 4:48 / km

Saturday Oct 17 #

3 PM

Running 32:30 [3] 6.84 km (4:45 / km) +24m 4:40 / km

4 PM

Running 31:17 [3] 6.9 km (4:32 / km)

Running 33:42 [3] 6.85 km (4:55 / km)

Friday Oct 16 #

4 PM

Forest Orienteering 58:43 [3] 8.58 km (6:51 / km) +37m 6:42 / km

Wednesday Oct 14 #

5 PM

Running 20:02 [3] 4.26 km (4:42 / km) +23m 4:35 / km

6 PM

Running 27:47 [3] 7.71 km (3:36 / km)

Running 27:10 [3] 5.48 km (4:57 / km)

Tuesday Oct 13 #

10 AM

Running 50:00 [3] 9.24 km (5:25 / km) +83m 5:11 / km

3 PM

Riding 9:40 [3] 3.09 km (19.2 kph) +17m

Running 51:21 [3] 10.83 km (4:45 / km) +91m 4:33 / km

4 PM

Riding 9:10 [3] 3.05 km (20.0 kph)

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