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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running11 8:53:28 71.18(7:30) 114.55(4:39) 59589665.1
  Riding1 8:34 1.63(11.4/h) 2.63(18.4/h) 111439.9
  Total12 9:02:02 72.81(7:27) 117.18(4:38) 60691105.0

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 2:30:02 [3] 35.3 km (4:15 / km) +143m 4:10 / km

Saturday Oct 31 #

5 PM

Running 32:36 [3] 6.21 km (5:15 / km) +27m 5:08 / km

Friday Oct 30 #

9 AM

Running 40:01 [3] 7.96 km (5:02 / km) +60m 4:51 / km

2 PM

Running 43:52 [3] 8.9 km (4:56 / km) +61m 4:46 / km

Thursday Oct 29 #

10 AM

Running 37:32 [3] 7.21 km (5:12 / km) +69m 4:58 / km

Wednesday Oct 28 #

7 AM

Running 22:04 [3] 4.71 km (4:41 / km) +29m 4:33 / km

1 PM

Running 19:59 [3] 4.23 km (4:43 / km) +22m 4:36 / km

2 PM

Running 43:04 [3] 11.53 km (3:44 / km) +5m 3:44 / km

Running 25:21 [3] 5.29 km (4:48 / km)

Tuesday Oct 27 #

8 AM

Running 37:32 [3] 7.39 km (5:05 / km) +46m 4:56 / km

4 PM

Running 41:31 [3] 8.01 km (5:11 / km) +72m 4:58 / km

Monday Oct 26 #

11 AM

Riding 8:34 [3] 2.63 km (18.4 kph) +11m

5 PM

Running 39:54 [3] 7.81 km (5:06 / km) +61m 4:55 / km

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