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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running8 7:20:18 54.98(8:01) 88.48(4:59) 129274005.6
  Sprint Orienteering1 24:26 3.67(6:40) 5.9(4:08) 374106.8
  Total8 7:44:44 58.64(7:55) 94.38(4:55) 132978112.4

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Running 1:37:32 [3] 18.54 km (5:16 / km) +146m 5:04 / km

Friday Nov 13 #

9 AM

Running 19:50 [3] 4.02 km (4:56 / km) +78m 4:30 / km

Running 1:42:03 [3] 22.24 km (4:35 / km) +819m 3:52 / km

Thursday Nov 12 #

5 PM

Running 41:16 [3] 8.24 km (5:01 / km) +42m 4:53 / km

Wednesday Nov 11 #

6 PM

Sprint Orienteering 24:26 [3] 5.9 km (4:08 / km) +37m 4:01 / km

Running 18:09 [3] 3.48 km (5:13 / km) +21m 5:04 / km

7 PM

Running 5:16 [3] 0.97 km (5:26 / km)

Tuesday Nov 10 #

8 AM

Running 47:09 [3] 9.03 km (5:13 / km) +81m 5:00 / km

6 PM

Running 41:15 [3] 8.29 km (4:59 / km) +12m 4:56 / km

Monday Nov 9 #

6 PM

Running 1:07:48 [3] 13.67 km (4:58 / km) +93m 4:48 / km

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