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Training Log Archive: Brodie Nank

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running8 5:39:01 42.67(7:57) 68.67(4:56) 55456310.2
  Total8 5:39:01 42.67(7:57) 68.67(4:56) 55456310.2

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MoTuWeThFrSaSu

Sunday Nov 22 #

5 PM

Running 1:00:10 [3] 11.6 km (5:11 / km) +100m 4:58 / km

Saturday Nov 21 #

9 AM

Running 25:03 [3] 5.08 km (4:56 / km) +28m 4:48 / km

5 PM

Running 16:36 [3] 3.51 km (4:43 / km) +14m 4:38 / km

Running 41:40 [3] 9.18 km (4:32 / km) +159m 4:11 / km

Running 17:30 [3] 3.49 km (5:01 / km)

Thursday Nov 19 #

11 AM

Running 47:32 [3] 9.01 km (5:16 / km) +98m 5:00 / km

Wednesday Nov 18 #

12 PM

Running 17:34 [3] 3.73 km (4:42 / km)

1 PM

Running 23:55 [3] 5.53 km (4:19 / km) +31m 4:12 / km

Tuesday Nov 17 #

4 PM

Running 35:10 [2] 7.4 km (4:45 / km) +36m 4:38 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy with Pat as he warmed up for his session. Still feeling a bit nope.

Monday Nov 16 #

6 PM

Running 53:51 [3] 10.13 km (5:19 / km) +89m 5:06 / km

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