Training Log Archive: Brodie NankIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7 #
10 AM
Running 15:22 [3] 2.79 km (5:31 / km)
Sprint Orienteering 10:26 [3] 2.96 km (3:32 / km)
Running 14:19 [3] 2.41 km (5:57 / km) +2m 5:56 / km
Saturday Feb 6 #
11 AM
Running 1:30:15 [3] 20.73 km (4:21 / km) +267m 4:05 / km
Friday Feb 5 #
4 PM
Running 30:53 [3] 5.95 km (5:11 / km) +17m 5:07 / km
Thursday Feb 4 #
4 PM
Running 11:49 [3] 2.52 km (4:41 / km) +12m 4:34 / km
Running 31:01 [3] 8.32 km (3:44 / km)
Running 28:48 [3] 6.0 km (4:48 / km)
Wednesday Feb 3 #
4 PM
Running 41:36 [3] 7.13 km (5:50 / km) +30m 5:43 / km
Tuesday Feb 2 #
12 PM
Running 17:20 [3] 3.58 km (4:50 / km) +17m 4:44 / km
Forest Orienteering 35:51 [3] 7.33 km (4:53 / km) +173m 4:22 / km
Running 15:44 [3] 3.21 km (4:54 / km) +28m 4:42 / km
Monday Feb 1 #
5 PM
Running 40:05 [3] 6.44 km (6:13 / km) +38m 6:03 / km