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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running7 5:37:12 42.92(7:51) 69.08(4:53) 41056676.6
  Forest Orienteering1 35:51 4.56(7:52) 7.33(4:53) 1736025.7
  Sprint Orienteering1 10:26 1.84(5:40) 2.96(3:32)1753.6
  Total7 6:23:29 49.32(7:47) 79.37(4:50) 58364455.9

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 15:22 [3] 2.79 km (5:31 / km)

Sprint Orienteering 10:26 [3] 2.96 km (3:32 / km)

Running 14:19 [3] 2.41 km (5:57 / km) +2m 5:56 / km

Saturday Feb 6 #

11 AM

Running 1:30:15 [3] 20.73 km (4:21 / km) +267m 4:05 / km

Friday Feb 5 #

4 PM

Running 30:53 [3] 5.95 km (5:11 / km) +17m 5:07 / km

Thursday Feb 4 #

4 PM

Running 11:49 [3] 2.52 km (4:41 / km) +12m 4:34 / km

Running 31:01 [3] 8.32 km (3:44 / km)

Running 28:48 [3] 6.0 km (4:48 / km)

Wednesday Feb 3 #

4 PM

Running 41:36 [3] 7.13 km (5:50 / km) +30m 5:43 / km

Tuesday Feb 2 #

12 PM

Running 17:20 [3] 3.58 km (4:50 / km) +17m 4:44 / km

Forest Orienteering 35:51 [3] 7.33 km (4:53 / km) +173m 4:22 / km

Running 15:44 [3] 3.21 km (4:54 / km) +28m 4:42 / km

Monday Feb 1 #

5 PM

Running 40:05 [3] 6.44 km (6:13 / km) +38m 6:03 / km

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