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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running10 6:50:54 50.35(8:10) 81.04(5:04) 30069064.1
  Riding1 16:24 3.48(12.7/h) 5.6(20.5/h) 342756.5
  Total11 7:07:18 53.84(7:56) 86.64(4:56) 33571820.6

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MoTuWeThFrSaSu

Sunday Feb 14 #

5 PM

Running 33:11 [3] 5.5 km (6:02 / km)

Saturday Feb 13 #

4 PM

Running 1:20:02 [3] 16.42 km (4:52 / km) +112m 4:43 / km

Friday Feb 12 #

12 PM

Riding 16:24 [3] 5.6 km (20.5 kph) +34m

5 PM

Running 36:19 [3] 7.14 km (5:05 / km)

Thursday Feb 11 #

5 PM

Running 16:26 [3] 3.04 km (5:24 / km)

Running 30:40 [3] 7.61 km (4:02 / km) +13m 4:00 / km

Running 15:41 [3] 3.08 km (5:06 / km) +2m 5:05 / km

Wednesday Feb 10 #

7 AM

Running 31:21 [3] 6.04 km (5:11 / km) +32m 5:03 / km

5 PM

Running 21:11 [3] 4.04 km (5:15 / km) +18m 5:08 / km

Tuesday Feb 9 #

7 AM

Running 31:13 [3] 6.07 km (5:08 / km) +31m 5:01 / km

5 PM

Running 47:37 [3] 9.02 km (5:17 / km) +45m 5:09 / km

Monday Feb 8 #

7 AM

Running 30:42 [3] 5.94 km (5:10 / km) +31m 5:02 / km

4 PM

Running 36:31 [3] 7.13 km (5:07 / km) +16m 5:04 / km

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