Training Log Archive: Brodie Nank

Running 13:02 [3] 2.84 km (4:35 / km) +16m 4:27 / km

Running 16:16 [3] 3.06 km (5:19 / km)

Running 15:34 [3] 3.0 km (5:11 / km) +13m 5:04 / km

Running 41:29 [3] 8.14 km (5:06 / km) +11m 5:04 / km

Running 25:02 [3] 4.39 km (5:42 / km) +2m 5:41 / km

Running 1:00:54 [3] 11.72 km (5:12 / km) +54m 5:05 / km

Running 20:01 [3] 3.51 km (5:42 / km)

Forest Orienteering 37:08 [3] 7.33 km (5:04 / km) +149m 4:36 / km

Running 19:46 [3] 3.76 km (5:15 / km) +24m 5:05 / km

Running 36:38 [3] 7.3 km (5:01 / km) +16m 4:58 / km