Training Log Archive: Brodie NankIn the 7 days ending Mar 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 16:31 [5] 5.01 km (3:18 / km) +1m 3:18 / km
shoes: Nike ZoomX Vaporfly NEXT%
Running 30:06 [1] 5.38 km (5:36 / km)
shoes: ASICS GT 2000 8 2E (V3)
Strength and Conditioning 45:00 [2]
Running intervals 35:00 9.89 km (3:32 / km) +5m 3:32 / km
shoes: Nike Zoom Fly Flynit
Running 40:08 [1] 7.06 km (5:41 / km)
shoes: ASICS GT 2000 8 2E (V3)