Training Log Archive: Brodie Nank

Running 5:51 [3] 1.22 km (4:47 / km) +24m 4:21 / km

Forest Orienteering 1:50:05 [3] 21.77 km (5:03 / km) +917m 4:11 / km

Running 11:08 [3] 1.77 km (6:17 / km) +40m 5:39 / km

Running 20:28 [3] 4.53 km (4:31 / km)

Running 14:59 [3] 3.0 km (4:59 / km) +21m 4:49 / km

Running 25:09 [3] 6.16 km (4:05 / km) +12m 4:03 / km

Running 20:01 [3] 4.24 km (4:43 / km) +30m 4:34 / km

Running 42:32 [3] 6.22 km (6:50 / km) +24m 6:43 / km

Running 55:53 [3] 11.22 km (4:59 / km) +101m 4:46 / km

Running 1:41:09 [3] 20.12 km (5:02 / km) +672m 4:18 / km