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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Forest Orienteering3 2:36:15 14.71(10:37) 23.68(6:36) 48326262.5
  Running8 2:36:05 17.8(8:46) 28.64(5:27) 18926234.5
  Sprint Orienteering1 15:14 2.39(6:22) 3.85(3:57) 572560.4
  Total10 5:27:34 34.9(9:23) 56.17(5:50) 72855057.4

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

Running 8:42 [3] 1.49 km (5:49 / km) +49m 5:00 / km

Forest Orienteering 1:22:22 [3] 12.19 km (6:45 / km) +321m 5:58 / km

1 PM

Running 6:06 [3] 1.01 km (6:03 / km) +16m 5:37 / km

Saturday Apr 3 #

11 AM

Running 15:21 [3] 2.91 km (5:16 / km) +24m 5:03 / km

12 PM

Forest Orienteering 46:58 [3] 7.42 km (6:20 / km) +144m 5:46 / km

1 PM

Running 11:20 [3] 1.83 km (6:12 / km) +6m 6:06 / km

Friday Apr 2 #

12 PM

Running 11:42 [3] 2.34 km (5:00 / km) +9m 4:55 / km

1 PM

Running 18:21 [3] 2.53 km (7:16 / km) +39m 6:45 / km

Sprint Orienteering 15:14 [3] 3.85 km (3:57 / km) +57m 3:41 / km

Thursday Apr 1 #

3 PM

Forest Orienteering 26:55 [3] 4.07 km (6:37 / km) +17m 6:29 / km

Tuesday Mar 30 #

5 PM

Running 23:49 [3] 4.86 km (4:54 / km)

Running 10:23 [3] 2.87 km (3:37 / km) +6m 3:35 / km

Running 20:20 [3] 3.88 km (5:14 / km) +40m 4:59 / km

Monday Mar 29 #

6 PM

Running 30:01 [3] 4.92 km (6:06 / km)

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