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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running9 4:37:55 32.86(8:27) 52.89(5:15) 67046712.2
  Forest Orienteering1 52:06 5.62(9:16) 9.05(5:46) 1868757.0
  Total10 5:30:01 38.48(8:35) 61.93(5:20) 85555469.2

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MoTuWeThFrSaSu

Sunday Apr 11 #

1 PM

Running 38:03 [3] 6.5 km (5:51 / km) +130m 5:19 / km

Saturday Apr 10 #

8 AM

Running 1:11:37 [3] 16.75 km (4:17 / km) +313m 3:55 / km

Friday Apr 9 #

9 AM

Running 25:12 [3] 4.3 km (5:52 / km) +3m 5:51 / km

6 PM

Running 10:23 [3] 2.03 km (5:07 / km) +20m 4:53 / km

Wednesday Apr 7 #

7 AM

Running 42:40 [3] 8.44 km (5:03 / km) +23m 4:59 / km

4 PM

Running 14:33 [3] 2.81 km (5:10 / km) +18m 5:01 / km

Tuesday Apr 6 #

1 PM

Running 54:27 [3] 8.7 km (6:16 / km) +144m 5:47 / km

Monday Apr 5 #

10 AM

Running 8:23 [3] 1.51 km (5:34 / km) +5m 5:28 / km

11 AM

Forest Orienteering 52:06 [3] 9.05 km (5:46 / km) +186m 5:13 / km

12 PM

Running 12:37 [3] 1.85 km (6:49 / km) +14m 6:33 / km

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