Training Log Archive: Brodie Nank

In the 7 days ending Apr 25, 2021:

2:01

0:00

8 AM

Forest Orienteering 1:41:08 [3] 17.13 km (5:54 / km) +383m 5:19 / km

Running 11:39 [3] 1.92 km (6:05 / km)

Running 8:45 [3] 1.83 km (4:47 / km) +3m 4:45 / km

2 PM

Forest Orienteering 35:43 [3] 7.25 km (4:56 / km) +86m 4:39 / km

Running 12:13 [2] 2.52 km (4:51 / km) +4m 4:49 / km
shoes: NVII Forest 1

3 PM

Running warm up/down 11:36 [2] 2.02 km (5:44 / km)
shoes: NVII Forest 1

Token CD, cooked

8 PM

Running 17:44 [2] 3.79 km (4:41 / km)

Quick spin after long drive

7 AM

Riding 28:34 [3] 9.06 km (19.0 kph) +21m

5 PM

Riding 26:26 [3] 8.96 km (20.3 kph) +41m

7 AM

Running 20:59 [2] 4.45 km (4:43 / km) +14m 4:38 / km
shoes: Nike Zoom Fly Flynit

ITW spin of the legs

5 PM

Running 28:45 [4] 6.48 km (4:26 / km)
shoes: Nike Zoom Fly Flynit

Taper sesh with Pat: 3*5' @ Thresh + 4*200/200

Running 28:06 [2] 6.03 km (4:40 / km) +18m 4:36 / km
shoes: Nike Zoom Fly Flynit

6 PM

Running 15:01 [3] 2.91 km (5:10 / km)
shoes: Nike Zoom Fly Flynit

5 PM

Running 40:53 [1] 8.16 km (5:01 / km) +34m 4:55 / km

Easy, very wet, very dark

3 PM

Running 1:50:51 [3] 21.57 km (5:08 / km) +754m 4:22 / km
shoes: Salomon S Lab Speed 2

Long run in dandes with Aston