Training Log Archive: Brodie Nank

Riding 1:00:38 [3] 26.62 km (26.3 kph) +140m

Riding 23:08 [3] 8.67 km (22.5 kph) +37m

Riding 17:52 [3] 5.79 km (19.4 kph) +20m

Riding 11:33 [3] 4.03 km (20.9 kph) +25m

Running 20:49 [3] 3.83 km (5:26 / km)

Running 33:02 [3] 7.05 km (4:41 / km) +10m 4:39 / km

Riding 23:09 [3] 9.08 km (23.5 kph) +21m

Riding 54:27 [3] 20.87 km (23.0 kph) +118m

Riding 25:10 [3] 9.14 km (21.8 kph) +21m

Riding 26:31 [3] 9.12 km (20.6 kph) +43m

Riding 27:51 [3] 9.11 km (19.6 kph) +21m

Riding 27:23 [3] 9.66 km (21.2 kph) +61m

Riding 29:55 [3] 12.35 km (24.8 kph) +25m