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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending May 30:

activity # timemileskm+mload
  Running8 6:26:49 52.77(7:20) 84.92(4:33) 30265016.1
  Forest Orienteering1 1:56:14 12.72(9:08) 20.48(5:41) 87619536.5
  Riding4 1:19:28 19.91(15.0/h) 32.05(24.2/h) 12713356.8
  Total12 9:42:31 85.4(6:49) 137.44(4:14) 130597909.4

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 2:00:02 [3] 29.7 km (4:03 / km) +132m 3:57 / km

Saturday May 29 #

7 AM

Riding 23:42 [3] 9.95 km (25.2 kph) +32m

3 PM

Riding 25:15 [3] 9.97 km (23.7 kph) +38m

Friday May 28 #

10 AM

Riding 16:19 [3] 6.06 km (22.3 kph) +46m

Running 36:14 [3] 7.21 km (5:02 / km) +12m 4:59 / km

5 PM

Running 30:23 [3] 5.01 km (6:04 / km) +14m 5:59 / km

Thursday May 27 #

11 AM

Riding 14:12 [3] 6.07 km (25.6 kph) +11m

1 PM

Forest Orienteering 1:56:14 [3] 20.48 km (5:41 / km) +876m 4:41 / km

Wednesday May 26 #

4 PM

Running 54:52 [3] 10.58 km (5:11 / km) +58m 5:03 / km

Tuesday May 25 #

7 AM

Running 28:21 [3] 5.4 km (5:15 / km) +14m 5:11 / km

6 PM

Running 36:09 [3] 10.02 km (3:36 / km)

Running 15:05 [3] 3.18 km (4:44 / km) +17m 4:37 / km

Running 15:11 [3] 3.28 km (4:38 / km)

Monday May 24 #

10 AM

Running 31:53 [3] 6.67 km (4:47 / km) +38m 4:39 / km

4 PM

Running 18:39 [3] 3.87 km (4:49 / km) +17m 4:43 / km

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