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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Running10 9:03:02 69.27(7:50) 111.48(4:52) 139491273.0
  Riding3 1:13:37 17.1(13.9/h) 27.52(22.4/h) 12012373.5
  Sprint Orienteering1 24:12 2.75(8:48) 4.43(5:28) 544067.5
  Total13 10:40:51 89.12(7:11) 143.43(4:28) 1567107714.1

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 2:37:31 [3] 30.12 km (5:14 / km) +839m 4:35 / km

Saturday Jun 12 #

11 AM

Running 1:00:00 [3] 11.61 km (5:10 / km) +211m 4:44 / km

4 PM

Running 35:26 [3] 6.01 km (5:54 / km) +16m 5:49 / km

Friday Jun 11 #

11 AM

Running 40:05 [3] 8.6 km (4:40 / km) +103m 4:24 / km

4 PM

Running 25:05 [3] 8.93 km (2:48 / km) +53m 2:44 / km

Thursday Jun 10 #

9 AM

Running 36:11 [3] 7.22 km (5:01 / km)

2 PM

Running 15:00 [3] 3.18 km (4:43 / km)

Running 34:00 [3] 9.15 km (3:43 / km) +62m 3:36 / km

Running 20:55 [3] 4.01 km (5:13 / km) +42m 4:57 / km

Sprint Orienteering 24:12 [3] 4.43 km (5:28 / km) +54m 5:09 / km

Wednesday Jun 9 #

4 PM

Running 50:00 [3] 10.37 km (4:49 / km) +55m 4:42 / km

Tuesday Jun 8 #

7 AM

Running 36:41 [3] 7.17 km (5:07 / km)

10 AM

Riding 25:23 [3] 9.19 km (21.7 kph) +33m

Monday Jun 7 #

7 AM

Riding 23:15 [3] 9.17 km (23.7 kph) +34m

2 PM

Riding 24:59 [3] 9.16 km (22.0 kph) +53m

5 PM

Running 32:08 [3] 5.1 km (6:18 / km) +13m 6:13 / km

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