Training Log Archive: Brodie Nank

Running 2:37:31 [3] 30.12 km (5:14 / km) +839m 4:35 / km

Running 1:00:00 [3] 11.61 km (5:10 / km) +211m 4:44 / km

Running 35:26 [3] 6.01 km (5:54 / km) +16m 5:49 / km

Running 40:05 [3] 8.6 km (4:40 / km) +103m 4:24 / km

Running 25:05 [3] 8.93 km (2:48 / km) +53m 2:44 / km

Running 36:11 [3] 7.22 km (5:01 / km)

Running 15:00 [3] 3.18 km (4:43 / km)

Running 34:00 [3] 9.15 km (3:43 / km) +62m 3:36 / km

Running 20:55 [3] 4.01 km (5:13 / km) +42m 4:57 / km

Sprint Orienteering 24:12 [3] 4.43 km (5:28 / km) +54m 5:09 / km

Running 50:00 [3] 10.37 km (4:49 / km) +55m 4:42 / km

Running 36:41 [3] 7.17 km (5:07 / km)

Riding 25:23 [3] 9.19 km (21.7 kph) +33m

Riding 23:15 [3] 9.17 km (23.7 kph) +34m

Riding 24:59 [3] 9.16 km (22.0 kph) +53m

Running 32:08 [3] 5.1 km (6:18 / km) +13m 6:13 / km