Training Log Archive: Brodie Nank

Running 17:44 [3] 3.48 km (5:06 / km) +20m 4:57 / km

Forest Orienteering 1:17:22 [3] 12.55 km (6:10 / km) +515m 5:07 / km

Running 13:42 [3] 2.12 km (6:28 / km) +19m 6:12 / km

Running 17:14 [3] 3.42 km (5:03 / km) +26m 4:52 / km

Forest Orienteering 45:39 [3] 6.47 km (7:04 / km) +101m 6:33 / km

Running 21:33 [3] 4.03 km (5:20 / km) +21m 5:12 / km

Running 50:33 [3] 7.75 km (6:32 / km) +182m 5:50 / km

Riding 23:37 [3] 9.71 km (24.7 kph) +75m

Running 48:57 [3] 8.72 km (5:37 / km) +106m 5:17 / km

Riding 29:33 [3] 9.85 km (20.0 kph) +72m

Riding 23:10 [3] 9.74 km (25.2 kph) +69m

Riding 26:03 [3] 9.82 km (22.6 kph) +81m

Running 19:06 [3] 4.0 km (4:46 / km) +11m 4:43 / km

Running 10:00 [3] 2.92 km (3:26 / km)

Running 28:19 [3] 6.06 km (4:40 / km) +19m 4:36 / km

Riding 25:51 [3] 9.89 km (23.0 kph) +70m

Riding 26:11 [3] 9.78 km (22.4 kph) +70m

Running 37:50 [3] 7.41 km (5:06 / km) +144m 4:39 / km

Riding 26:18 [3] 9.86 km (22.5 kph) +72m