Training Log Archive: Brodie Nank

Running 7:12 [3] 1.4 km (5:09 / km) +9m 4:59 / km

Forest Orienteering 55:35 [3] 10.92 km (5:05 / km) +713m 3:50 / km

Forest Orienteering 4:51 [3] 0.94 km (5:10 / km)

Forest Orienteering 1:37:08 [3] 14.59 km (6:39 / km) +1556m 4:20 / km

Running 5:17 [3] 1.02 km (5:12 / km) +4m 5:05 / km

Forest Orienteering 1:19:16 [3] 11.4 km (6:57 / km) +1437m 4:16 / km

Running 58:39 [3] 9.15 km (6:25 / km) +38m 6:17 / km

Forest Orienteering 9:05 [3] 1.11 km (8:09 / km) +1m 8:07 / km

Forest Orienteering 1:07:16 [3] 10.07 km (6:41 / km) +1101m 4:19 / km

Running 7:31 [3] 1.04 km (7:14 / km) +23m 6:31 / km

Running 20:34 [3] 4.79 km (4:18 / km)

Running 32:51 [3] 7.18 km (4:35 / km) +19m 4:31 / km