Training Log Archive: Brodie Nank

Riding 21:01 [3] 8.78 km (25.1 kph) +66m

Riding 2:10:12 [3] 51.42 km (23.7 kph) +346m

Running 35:00 [3] 6.36 km (5:30 / km) +20m 5:25 / km

Running 20:05 [3] 4.32 km (4:39 / km) +70m 4:18 / km

Running 14:34 [3] 2.94 km (4:57 / km) +28m 4:44 / km

Riding 2 [3] 0.0 km (0.0 kph)

Running 16:01 [3] 5.01 km (3:12 / km)

Running 21:54 [3] 4.48 km (4:53 / km) +43m 4:40 / km

Riding 26:18 [3] 9.76 km (22.3 kph) +66m

Running 32:22 [3] 6.02 km (5:23 / km) +142m 4:49 / km

Riding 25:00 [3] 9.74 km (23.4 kph) +55m

Riding 16:23 [3] 5.94 km (21.8 kph) +32m

Running 15:16 [3] 3.05 km (5:01 / km)

Running 16:53 [3] 3.4 km (4:58 / km) +23m 4:48 / km

Riding 12:28 [3] 4.57 km (22.0 kph) +20m

Running 24:29 [3] 4.67 km (5:15 / km)

Forest Orienteering 1:45:34 [3] 12.48 km (8:27 / km) +1253m 5:38 / km

Running 30:22 [3] 5.88 km (5:10 / km) +22m 5:04 / km

Riding 2:00:00 [3] 51.44 km (25.7 kph) +287m

Running 37:32 [3] 7.03 km (5:20 / km) +20m 5:16 / km