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Training Log Archive: Brodie Nank

In the 7 days ending May 19:

activity # timemileskm+mload
  Running10 7:01:37 49.69(8:29) 79.97(5:16) 105070865.3
  Riding4 2:19:26 30.94(13.3/h) 49.79(21.4/h) 28723436.0
  Total13 9:21:03 80.63(6:58) 129.76(4:19) 133794301.3

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running 18:50 [3] 3.07 km (6:08 / km) +62m 5:35 / km
ahr:138 max:168

10 AM

Running 37:26 [3] 7.05 km (5:18 / km) +213m 4:37 / km
ahr:155 max:184

11 AM

Running 36:34 [3] 6.23 km (5:52 / km) +143m 5:16 / km
ahr:140 max:172

Saturday May 18 #

12 PM

Running 42:25 [3] 6.88 km (6:10 / km) +207m 5:22 / km
ahr:146 max:181

Running 10:56 [3] 2.39 km (4:34 / km) +4m 4:32 / km
ahr:155 max:179

1 PM

Running 21:14 [3] 4.05 km (5:14 / km) +26m 5:04 / km
ahr:149 max:179

Friday May 17 #

6 PM

Running 39:45 [3] 7.64 km (5:12 / km) +163m 4:42 / km
ahr:159 max:185

Thursday May 16 #

3 PM

Riding 25:07 [3] 9.65 km (23.1 kph) +29m
ahr:120 max:149

5 PM

Running 1:00:00 [3] 11.31 km (5:18 / km) +94m 5:05 / km
ahr:149 max:178

Wednesday May 15 #

11 AM

Running 33:56 [3] 8.37 km (4:03 / km)
ahr:171 max:193

Running 20:21 [3] 4.29 km (4:45 / km)
ahr:155 max:172

Running 21:29 [3] 4.06 km (5:17 / km) +17m 5:11 / km
ahr:147 max:159

Tuesday May 14 #

7 AM

Riding 48:59 [3] 16.71 km (20.5 kph) +124m
ahr:102 max:148

5 PM

Running 43:50 [3] 8.19 km (5:21 / km) +92m 5:04 / km
ahr:152 max:182

Riding 17:53 [3] 6.05 km (20.3 kph) +48m
ahr:149 max:190

Monday May 13 #

8 AM

Riding 47:27 [3] 17.38 km (22.0 kph) +86m
ahr:130 max:156

6 PM

Running 34:51 [3] 6.43 km (5:25 / km) +28m 5:19 / km
ahr:141 max:165

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