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Training Log Archive: Brodie Nank

In the 7 days ending May 26:

activity # timemileskm+mload
  Running8 8:29:10 58.47(8:42) 94.1(5:25) 185385580.7
  Riding9 3:39:36 48.09(13.1/h) 77.39(21.1/h) 33436910.4
  Total14 12:08:46 106.56(6:50) 171.49(4:15) 2186122491.1

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running 2:05:32 [3] 23.01 km (5:27 / km) +912m 4:33 / km
ahr:160 max:196

Saturday May 25 #

8 AM

Running 1:03:41 [3] 9.08 km (7:01 / km) +143m 6:30 / km
ahr:146 max:184

Friday May 24 #

7 AM

Riding 27:46 [3] 9.75 km (21.1 kph) +32m
ahr:122 max:141

4 PM

Running 1:05:41 [3] 15.5 km (4:14 / km) +21m 4:13 / km
ahr:162 max:191

Riding 31:47 [3] 11.05 km (20.9 kph) +39m
ahr:131 max:147

6 PM

Riding 18:12 [3] 6.0 km (19.8 kph) +51m
ahr:108 max:139

Thursday May 23 #

8 AM

Riding 27:52 [3] 9.81 km (21.1 kph) +33m
ahr:126 max:143

5 PM

Riding 28:54 [3] 9.98 km (20.7 kph) +42m
ahr:120 max:139

Wednesday May 22 #

7 AM

Riding 18:26 [3] 6.62 km (21.5 kph) +17m
ahr:129 max:148

9 AM

Running 1:45:03 [3] 16.84 km (6:14 / km) +674m 5:12 / km
ahr:150 max:186

Riding 18:41 [3] 6.58 km (21.1 kph) +42m
ahr:132 max:149

Tuesday May 21 #

8 AM

Riding 22:42 [3] 8.87 km (23.4 kph) +39m
ahr:141 max:169

4 PM

Running 16:49 [3] 3.54 km (4:45 / km) +9m 4:41 / km
ahr:157 max:184

5 PM

Running 18:38 [3] 3.32 km (5:37 / km) +61m 5:09 / km
ahr:144 max:165

Running 39:47 [3] 9.5 km (4:11 / km)
ahr:174 max:194

Riding 25:16 [3] 8.73 km (20.7 kph) +39m
ahr:133 max:158

Monday May 20 #

12 PM

Running 43:56 [3] 8.57 km (5:08 / km) +32m 5:02 / km
ahr:147 max:163

6 PM

Running 30:03 [3] 4.74 km (6:20 / km)
ahr:146 max:154

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