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Training Log Archive: Brodie Nank

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running8 7:23:50 59.4(7:28) 95.6(4:39) 44674599.5
  Riding9 4:18:53 53.19(12.3/h) 85.6(19.8/h) 42043513.1
  Total15 11:42:43 112.59(6:14) 181.2(3:53) 865118112.6

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 32:31 [3] 10.09 km (3:13 / km)
ahr:177 max:190

Running 32:31 [3] 10.09 km (3:13 / km)
ahr:177 max:190

Running 14:05 [3] 2.9 km (4:52 / km) +5m 4:49 / km
ahr:147 max:184

9 AM

Running 24:50 [3] 4.82 km (5:09 / km) +2m 5:08 / km
ahr:147 max:164

Running 24:50 [3] 4.82 km (5:09 / km) +2m 5:08 / km
ahr:147 max:164

Saturday Jun 1 #

8 AM

Riding 24:05 [3] 8.71 km (21.7 kph) +45m
ahr:127 max:157

12 PM

Riding 24:58 [3] 8.62 km (20.7 kph) +47m
ahr:119 max:143

5 PM

Running 32:21 [3] 6.93 km (4:40 / km) +39m 4:32 / km
ahr:165 max:188

Friday May 31 #

8 AM

Riding 51:13 [3] 17.68 km (20.7 kph) +93m
ahr:109 max:136

6 PM

Running 40:15 [3] 7.77 km (5:11 / km) +44m 5:02 / km
ahr:150 max:172

Thursday May 30 #

8 AM

Riding 29:47 [3] 8.83 km (17.8 kph) +38m
ahr:127 max:147

4 PM

Running 49:13 [3] 10.01 km (4:55 / km) +81m 4:44 / km
ahr:153 max:201

6 PM

Riding 39:07 [3] 8.12 km (12.5 kph) +40m
ahr:109 max:132

Wednesday May 29 #

9 AM

Riding 13:19 [3] 5.93 km (26.7 kph)
ahr:128 max:154

Running 1:12:33 [3] 13.92 km (5:13 / km) +163m 4:55 / km
ahr:155 max:181

Riding 20:21 [3] 5.89 km (17.4 kph) +44m
ahr:127 max:157

Tuesday May 28 #

10 AM

Riding 28:11 [3] 10.03 km (21.4 kph) +72m
ahr:132 max:154

4 PM

Running 1:15:41 [3] 16.46 km (4:36 / km) +41m 4:33 / km
ahr:160 max:191

Monday May 27 #

9 AM

Riding 13:00 [3] 5.91 km (27.3 kph)
ahr:139 max:156

Running 45:00 [3] 7.79 km (5:47 / km) +69m 5:32 / km
ahr:147 max:182

12 PM

Riding 14:52 [3] 5.89 km (23.8 kph) +40m
ahr:137 max:154

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