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Training Log Archive: Brodie Nank

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running10 8:33:25 62.56(8:12) 100.68(5:06) 147686295.1
  Strength and Conditioning3 3:20:0022920.0
  Riding6 3:12:25 40.52(12.6/h) 65.21(20.3/h) 34632341.4
  Total18 15:05:50 103.08 165.89 1822141556.5
  [1-5]15 11:45:50

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MoTuWeThFrSaSu

Sunday Jun 9 #

Strength and Conditioning 1:10:00 [0]

9 AM

Running 2:09:35 [3] 21.41 km (6:03 / km) +1031m 4:53 / km
ahr:175 max:193

Saturday Jun 8 #

8 AM

Riding 41:27 [3] 14.91 km (21.6 kph) +79m
ahr:122 max:146

4 PM

Running 13:24 [3] 2.94 km (4:33 / km) +9m 4:29 / km
ahr:143 max:163

5 PM

Running 18:37 [3] 3.54 km (5:16 / km) +27m 5:04 / km
ahr:139 max:152

Running 24:57 [3] 5.4 km (4:37 / km) +19m 4:32 / km
ahr:168 max:188

Friday Jun 7 #

Strength and Conditioning 1:10:00 [0]

7 AM

Running 35:50 [3] 7.77 km (4:37 / km) +37m 4:30 / km
ahr:163 max:191

8 AM

Riding 25:50 [3] 8.82 km (20.5 kph) +41m
ahr:128 max:143

5 PM

Riding 29:19 [3] 8.86 km (18.1 kph) +44m
ahr:112 max:141

Thursday Jun 6 #

11 AM

Running 1:00:03 [3] 13.76 km (4:22 / km) +16m 4:20 / km
ahr:165 max:194

Riding 13:41 [3] 5.91 km (25.9 kph) +13m
ahr:131 max:143

Riding 17:42 [3] 5.88 km (19.9 kph) +48m
ahr:139 max:155

Wednesday Jun 5 #

9 AM

Running 1:16:41 [3] 15.08 km (5:05 / km) +179m 4:48 / km
ahr:158 max:188

12 PM

Riding 9:25 [3] 3.04 km (19.4 kph) +25m
ahr:121 max:136

Tuesday Jun 4 #

Strength and Conditioning 1:00:00 [0]

8 AM

Running 53:29 [3] 11.33 km (4:43 / km) +58m 4:36 / km
ahr:159 max:183

12 PM

Running 10:08 [3] 1.8 km (5:37 / km) +4m 5:34 / km
ahr:124 max:155

3 PM

Running 50:32 [3] 9.94 km (5:05 / km) +55m 4:57 / km
ahr:150 max:171

Monday Jun 3 #

8 AM

Riding 55:01 [3] 17.79 km (19.4 kph) +96m
ahr:112 max:140

6 PM

Running 40:09 [3] 7.71 km (5:13 / km) +42m 5:04 / km
ahr:147 max:176

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