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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running7 7:07:36 55.51 89.33 64171871.0
  Riding9 5:55:33 82.41(13.9/h) 132.62(22.4/h) 124859760.8
  Total15 13:03:09 137.91 221.95 1889131631.9

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

Running 1:50:38 [3] 23.1 km (4:47 / km) +222m 4:34 / km
ahr:148 max:191

Saturday Jun 15 #

8 AM

Riding 25:26 [3] 8.84 km (20.9 kph) +41m
ahr:103 max:129

12 PM

Riding 13:23 [3] 4.76 km (21.3 kph) +14m
ahr:117 max:131

4 PM

Running 1:07:29 [3] 15.23 km (4:26 / km) +81m 4:19 / km
ahr:158 max:183

Friday Jun 14 #

7 AM

Running 36:55 [3] 7.85 km (4:42 / km) +31m 4:37 / km
ahr:146 max:171

8 AM

Riding 26:12 [3] 8.88 km (20.3 kph) +39m
ahr:96 max:112

4 PM

Riding 16:35 [3] 5.52 km (20.0 kph) +40m
ahr:100 max:136

Thursday Jun 13 #

9 AM

Riding 21:52 [3] 7.94 km (21.8 kph) +27m
ahr:119 max:141

10 AM

Running 1:22:04 [3] 15.88 km (5:10 / km) +215m 4:50 / km
ahr:144 max:165

12 PM

Riding 19:33 [3] 6.23 km (19.1 kph) +52m
ahr:120 max:136

Wednesday Jun 12 #

10 AM

Running 1:24:52 [3] 18.84 km (4:30 / km) +39m 4:27 / km
ahr:152 max:182

1 PM

Riding 25:19 [3] 8.69 km (20.6 kph) +32m
ahr:132 max:147

Tuesday Jun 11 #

8 AM

Riding 58:07 [3] 17.99 km (18.6 kph) +115m
ahr:113 max:138

6 PM

Running 42:54 [3] 8.42 km (5:06 / km) +53m 4:56 / km
ahr:135 max:148

Monday Jun 10 #

8 AM

Riding 2:29:06 [3] 63.77 km (25.7 kph) +889m
ahr:139 max:165

Running 2:44 [3]
ahr:74 max:94

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